Your Personal Pathway To Health
The 12 pathways to health, healing and high energy
Old age isn't what it used to be. Our expectations have changed from dying at 75 to living well into our 90s and even to 100. We could all use tips on how to make those years healthy and vibrant rather than burdensome.
Between 1980 and 2010, the number of 100-year-olds increased 66 percent. Baby boomers are now ages 52 to 70. By 2029, more than 20 percent of Americans will be over 65. It's not how long we will live, but how well.
It's never too late to start….But that doesn't mean you should wait! You can get fit at 60, but if you've taken care of yourself from 50 to 60, it's a whole lot easier but no matter what your age, you need to start today, even if its baby steps each day towards achieving your goals... just start!
