Baby Boomers Living Healthy: Quality of Life Is The Key

Hi, My Name is Raymond Kerege

I'm right in the middle of the baby boomer generation

Growing up, I saw the decline and premature deaths of both my parents when I was still a kid and I asked myself why? Because that generation didn’t fully understand how to live a healthy lifestyle. I remember the old ads where Doctors were promoting smoking and you could still smoke on an airplane. No one paid attention to anything healthy….amazing how far we’ve come. But to take advantage of living a long, healthy and active life, it takes knowledge and action on your part.

I changed my life forever: It was life changing for me when I went to work at the World-famous Canyon Ranch Health and Fitness Resort in Tucson Arizona. I was a professional hiking guide and worked my way up to becoming the Sales Director there for many years. I was surrounded by health and fitness experts and I immersed myself with the knowledge available to me at this top health resort and created healthy habits that carry with me to this day.

That was many years ago and now that I’m in my 60’s, I’m enjoying a healthy and active life that brings joy to me every day. That’s what I want for you too. So please enjoy the site, I will be adding to it regularly with new products and new life changing breakthrough information. Reach out to me anytime and I hope you get the most out of what this website can offer you in living a long, robust and healthy life for many more years to come. God Bless.

How you behave and what you think, the way you eat, how often you exercise and what you do to heal yourself can influence your life by 30 to 50 years. Your longevity depends on which view you accept. If boomers remain vigorous and healthy, they could make tremendous contributions to society and enjoy an active and full life. Raymond Kerege

Please enjoy the knowledge you’ll receive here and watch as we continue to expand into all facets of health, nutrition, and aging gracefully.

raymond kerege owner of baby boomers living healthy

sedona red rocks arizona

What We Do at Baby Boomers Living Healthy

We empower baby boomers to take action, that results in Health, Healing and High Energy

Buy CBD Products

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Start a CBD Home Business

Explore a way to generate income from home without any experience! Even if it’s not for you, it may be perfect for a friend or family member. Learn More

Healthy Shopping Pathway

This is a virtual main street of products that include top selling retail categories like health/nutrition, food/beverage, spa/beauty, home/family, apparel/jewelry, and other innovative services Learn More

Fitness/Weight Loss Pathway

Today just 35 percent of baby boomers exercise regularly; 52 percent have no routine. Make your later years robust and independent. Learn More

Healthy Healing Pathway

When baby boomers get hurt, they may find that it can take significantly longer for their injuries to heal. Learn natural techniques and solutions for healing. Learn More

Eating Healthy Pathway

Baby boomers are setting a trend by looking at foods to help relieve symptoms like fatigue, indigestion, pain, memory loss and vision problems. Learn More

Self Improvement Pathway

Do you get stuck in negative self-talk trying to figure out where you went wrong? Self esteem and image is the key to graceful aging for baby boomers. Learn More

Hobbies/De-Stress Pathway

Baby boomer mental health and boomer stress. Baby Boomers are looking for ways to live with less stress, more living and bring themselve into the “aaah” mode. Learn More

Beating Addiction Pathway

Do you want to get back on track and take control again? As boomers age, how their bodies and brains handle abuse can change and be especially harmful. Learn More

Brain Power Pathway

How boomers can reduce gray matter loss and improving concentration and attention. Explore these links to discover what you can do to improve your brain power. Learn More

Companionship Pathway

Baby boomers looking for love online. Once you take the dating plunge, you may be very pleasantly surprised at the possibilities. Especially in online dating. Learn More

Furry Family Members Health

Furry family members are just that... family members! Don’t you want them to stay healthy and live a long life too? Of course you do! keep them healthy like you. Learn More

There Will Be 69 Million Baby Boomers By 2030

That means more than 20% of the American population will be over 65, compared with only 13% today. More than 35% will be over 50.

Widespread Obesity

72% of older men and 67% of older women are now overweight or obese.

Lack of Exercise

Baby boomers are in worse health than their parents were at the same stage of life.

Epidemic of Diabetes

One in three Americans living today will eventually develop diabetes, and that will increase by 165% by 2050.

Accelerated Aging

Primary factors being over indulging in alcohol, smoking, sedentary lifestyle, stress and poor nutrition.

Chronic Diseases

Heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis are among the most common.

High Blood Pressure

Half of Americans aged 55-64 have high blood pressure. Controlling high blood pressure is crucial for health.

The Baby Boomer’s To Do List

Take the time to make these changes in your life today.

baby boomer diet plan — Develop an eating plan that helps to promote longevity and health. Detach from eating for emotional support. Reaffirm your connection with a long life instead.

Improve your diet today

baby boomer exercise plan — The exercise regimen that includes strength training, aerobic exercise and flexibility training will improve virtually any health condition you may be in.

Start to move

baby boomer brain health — Include stimulating activities into your life daily to encourage your brain to keep growing and expanding instead of shutting down.

Improve your brain power

baby boomers supplementation and hormones — Take the time to consider supplementation and hormone changes that can ultimately encourage your body to live longer, healthier as well as to look amazing while you do it.

Supplementation & hormone changes

baby boomer finances — One of the largest worries that a baby boomer has to deal with is the financial aspect of life.

Get your finances in order

Lifestyle Improvements

Visit These Other Recommended Sites

At BabyBoomersLivingHealthy.com, I am dedicated to bringing out the best in all of us through the creation of living a healthy lifestyle. In doing so, we need the resources to give us the ability to form positive habits in our lives. This is accomplished not only with proper lifestyle, nutrition and superfoods but other helpful tools as well. So please browse the web links and enjoy the very first day of the rest of your life! BabyBoomersLivingHealthy.com is your personal pathway to health, healing and high energy. “It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.” ― Gabriel García Márquez

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Quality of Life is the Key

Will baby boomers sink into the pain and disability of chronic disease? A lot hangs on the answer.

From 1946 to 1964, 78 million "baby boomers" had joined the population, creating a huge demographic bulge that flourished in America's postwar prosperity. These children acquired more education than any previous generation; many grew up projecting a rebellious, idealistic attitude that promised to reshape society.

Now, with 10,000 baby boomers turning 65 each and every day for the next 17 years, they are about to do something utterly conventional and predictable. They're going to start getting old and begin developing health problems.

By 2030, when the first baby boomers reach 84, the number of Americans over 65 will have grown by 75% to 69 million. That means more than 20% of the population will be over 65, compared with only 13% today. More than 35% will be over 50.

One big question looms over these developments: Will those years be vigorous and healthy, or will baby boomers sink into the pain and disability of chronic disease? A lot hangs on the answer.

Widespread obesity among boomers, combined with lack of exercise, could lead to an epidemic of diabetes, which dramatically accelerates aging and leads to a host of chronic diseases. Other signs suggest, however, that boomers will enjoy not just increased longevity but better health as well if they take action.

That suggests that many boomers may be aging more slowly than previous generations because of healthy habits, such as less smoking and more exercise. Maybe 60 really is the new 40.

The influence of aging on society depends on which view you accept. If boomers remain vigorous and healthy as they age, they could make tremendous contributions to American society and enjoy an active and full life.

Raymond Kerege

Website Owner and Baby Boomer