Hi, My Name is Raymond Kerege

I'm right in the middle of the baby boomer generation

Growing up, I saw the decline and premature deaths of both my parents when I was still a kid and I asked myself why? Because that generation didn’t fully understand how to live a healthy lifestyle. I remember the old ads where Doctors were promoting smoking and you could still smoke on an airplane. No one paid attention to anything healthy….amazing how far we’ve come. But to take advantage of living a long, healthy and active life, it takes knowledge and action on your part.

I changed my life forever: It was life changing for me when I went to work at the World famous Canyon Ranch Health and Fitness Resort in Tucson Arizona. I was a professional hiking guide and worked my way up to becoming the Sales Director there for many years. I was surrounded by health and fitness experts and I immersed myself with the knowledge available to me at this top health resort and created healthy habits that carry with me to this day.

That was many years ago and now that I’m 60, I’m enjoying a healthy and active life that brings joy to me every day. That’s what I want for you too. So please enjoy the site, I will be adding to it regularly with new products and new life changing breakthrough information. Reach out to me anytime and I hope you get the most out of what this website can offer you in living a long, robust and healthy life for many more years to come. God Bless.

How you behave and what you think, the way you eat, how often you exercise and what you do to heal yourself can influence your life by 30 to 50 years. Your longevity depends on which view you accept. If boomers remain vigorous and healthy, they could make tremendous contributions to society and enjoy an active and full life. Raymond Kerege

Please enjoy the knowledge you’ll receive here and watch as we continue to expand into all facets of health, nutrition, and aging gracefully.

raymond kerege owner of baby boomers living healthy

 

sedona red rocks arizona

What We Do at Baby Boomers Living Healthy

Provide the 9 pathways that empower baby boomers to take action, enjoy increased longevity and better health

Fitness/Weight Loss Pathway

Today just 35 percent of baby boomers exercise regularly; 52 percent have no routine. Make your later years robust and independent. Learn More

Healthy Healing Pathway

When baby boomers get hurt, they may find that it can take significantly longer for their injuries to heal. Learn natural techniques and solutions for healing. Learn More

Eating Healthy Pathway

Baby boomers are setting a trend by looking at foods to help relieve symptoms like fatigue, indigestion, pain, memory loss and vision problems. Learn More

Self Improvement Pathway

Do you get stuck in negative self-talk trying to figure out where you went wrong? Self esteem and image is the key to graceful aging for baby boomers. Learn More

Hobbies/De-Stress Pathway

Baby boomer mental health and boomer stress. Baby Boomers are looking for ways to live with less stress, more living and bring themselve into the “aaah” mode. Learn More

Beating Addiction Pathway

Do you want to get back on track and take control again? As boomers age, how their bodies and brains handle abuse can change and be especially harmful. Learn More

Brain Power Pathway

How boomers can reduce gray matter loss and improving concentration and attention. Explore these links to discover what you can do to improve your brain power. Learn More

Companionship Pathway

Baby boomers looking for love online. Once you take the dating plunge, you may be very pleasantly surprised at the possibilities. Especially in online dating. Learn More

Furry Family Members Health

Furry family members are just that... family members! Don’t you want them to stay healthy and live a long life too? Of course you do! keep them healthy like you. Learn More

There Will Be 69 Million Baby Boomers By 2030

That means more than 20% of the American population will be over 65, compared with only 13% today. More than 35% will be over 50.

Widespread Obesity

72% of older men and 67% of older women are now overweight or obese.

Lack of Exercise

Baby boomers are in worse health than their parents were at the same stage of life.

Epidemic of Diabetes

One in three Americans living today will eventually develop diabetes, and that will increase by 165% by 2050.

Accelerated Aging

Primary factors being over indulging in alcohol, smoking, sedentary lifestyle, stress and poor nutrition.

Chronic Diseases

Heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis are among the most common.

High Blood Pressure

Half of Americans aged 55-64 have high blood pressure. Controlling high blood pressure is crucial for health.

The Baby Boomer’s To Do List

Take the time to make these changes in your life today.

baby boomer diet plan

Develop an eating plan that helps to promote longevity and health. Detach from eating for emotional support. Reaffirm your connection with a long life instead.

Improve your diet today

baby boomer exercise plan

The exercise regimen that includes strength training, aerobic exercise and flexibility training will improve virtually any health condition you may be in.

Start to move

baby boomer brain health

Include stimulating activities into your life daily to encourage your brain to keep growing and expanding instead of shutting down.

Improve your brain power

baby boomers supplementation and hormones

Take the time to consider supplementation and hormone changes that can ultimately encourage your body to live longer, healthier as well as to look amazing while you do it.

Supplementation & hormone changes

baby boomer finances

One of the largest worries that a baby boomer has to deal with is the financial aspect of life.

Get your finances in order

baby boomer lifestyle improvements

Improve your lifestyle by cutting out the bad including the silent killer that stress is.

Lifestyle Improvements

Visit These Other Recommended Sites

At BabyBoomersLivingHealthy.com, I am dedicated to bringing out the best in all of us through the creation of living a healthy lifestyle. In doing so, we need the resources to give us the ability to form positive habits in our lives. This is accomplished not only with proper lifestyle, nutrition and superfoods but other helpful tools as well. So please browse the web links and enjoy the very first day of the rest of your life! BabyBoomersLivingHealthy.com is your personal pathway to health, healing and high energy. “It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.” ― Gabriel Garcí­a Márquez

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Quality of Life is the Key

Will baby boomers sink into the pain and disability of chronic disease? A lot hangs on the answer.

Are you a baby boomer?

Now is the time to think about your future

If you haven’t given any thought to your future, now is the time to do so. There are countless things that need to be thought about, but, we’ve brought it all in here, ready to give you the tools you need to really make a difference.

Questions? Contact us
baby boomers

Your Life is Changing

You’re entering a new chapter. But, the Baby Boomer has nothing to worry about. With the information that you have here, you’ll be able to live longer and love doing it, too.

10K 10,000 boomers will turn 65 each day for the next 17 years.
69M By 2030, the number of boomers over 65 will have grown by 75% to 69 million.
72% 72% of Baby Boomers Have One Or More Chronic Diseases. 43% Have High Blood Pressure.
42% Baby Boomers Make Up 42% Of The Adult Population In The US.

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Contact

Feel free to get in touch if you have a question or simply something awesome to share.

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