Old age isn't what it used to be. Our expectations have changed from dying at 75 to living well into our 90s and even to 100. We could all use tips on how to make those years healthy and vibrant rather than burdensome.
Between 1980 and 2010, the number of 100-year-olds increased 66 percent. Baby boomers are now ages 52 to 70. By 2029, more than 20 percent of Americans will be over 65. It's not how long we will live, but how well.
It's never too late to start….But that doesn't mean you should wait! You can get fit at 60, but if you've taken care of yourself from 50 to 60, it's a whole lot easier but no matter what your age, you need to start today, even if its baby steps each day towards achieving your goals... just start!
Today just 35 percent of baby boomers exercise regularly; 52 percent have no routine. Make your later years robust and independent. Learn More
When baby boomers get hurt, they may find that it can take significantly longer for their injuries to heal. Learn natural techniques and solutions for healing. Learn More
Baby boomers are setting a trend by looking at foods to help relieve symptoms like fatigue, indigestion, pain, memory loss and vision problems. Learn More
Do you get stuck in negative self-talk trying to figure out where you went wrong? Self esteem and image is the key to graceful aging for baby boomers. Learn More
Baby boomer mental health and boomer stress. Baby Boomers are looking for ways to live with less stress, more living and bring themselve into the “aaah” mode. Learn More
Do you want to get back on track and take control again? As boomers age, how their bodies and brains handle abuse can change and be especially harmful. Learn More
How boomers can reduce gray matter loss and improving concentration and attention. Explore these links to discover what you can do to improve your brain power. Learn More
Baby boomers looking for love online. Once you take the dating plunge, you may be very pleasantly surprised at the possibilities. Especially in online dating. Learn More
Furry family members are just that... family members! Don’t you want them to stay healthy and live a long life too? Of course you do! keep them healthy like you. Learn More
If we get injured, we lose motivation to do what we used to enjoy. And it’s not all about what we do to the outside of our bodies, because it’s equally important to what we do to the inside of our bodies as well and that means eating right.
You can use your diet and exercise to reduce or eliminate medication for diabetes or high blood pressure, and employ strength training to avoid or delay knee or hip replacement, your diet can have an effect on your mental stimulation and sharp thinking…..the health benefits of a proper diet are endless.
So let us be your personal pathway to health, healing and high energy because that’s what we strive to do at BabyBoomersLivingHealthy.com and that’s to provide solutions that empower baby boomers to take action, enjoy increased longevity, better health and enjoy life to the fullest! It’s all about you!
If you haven’t given any thought to your future, now is the time to do so. There are countless things that need to be thought about, but, we’ve brought it all in here, ready to give you the tools you need to really make a difference.Questions? Contact us