Pathway to Fitness and Weight Loss

The Rise and Fall of the Boomer Fitness Generation

Once-buff boomers confront the image in the mirror...

Then something strange happened. Boomers, once the peppiest generation, devolved from fit to flabby. Don't take my word for it. JAMA Internal Medicine recently revealed that boomers are far less fit than their parents were at the same age and are more likely to have diabetes or high blood pressure. Today just 35 percent of boomers exercise regularly; 52 percent have no routine.

What happened? Some blame our fast-food nation with its supersize portions. You can also point to the growth of personal technology, which encourages sitting and fiddling with small devices. Exercise takes effort and time and energy and in our society we can work, play, entertain and communicate — all while sitting in the same chair.

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Take responsibility. You control exercise, eating, stress, sleep.

Is your trajectory of aging leading to frailty or independence? Take action.

Dieting and Weight Loss

Get the best dieting and weight loss tips and information for baby boomers. Click Here

Cardio Training Website

Choose a regular cardio regimen as a way of improving health conditions. Click Here

Visit These Other Recommended Sites

At BabyBoomersLivingHealthy.com, I am dedicated to bringing out the best in all of us through the creation of living a healthy lifestyle. In doing so, we need the resources to give us the ability to form positive habits in our lives. This is accomplished not only with proper lifestyle, nutrition and superfoods but other helpful tools as well. So please browse the web links and enjoy the very first day of the rest of your life! BabyBoomersLivingHealthy.com is your personal pathway to health, healing and high energy. “It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.” ― Gabriel Garcí­a Márquez

Your 9 Personal Pathways To Health

Take the time to make these changes in your life today.

baby boomer pathway to fitness and weight loss

Pathway to Fitness and Weight Loss

baby boomer pathway to healthy healing

Pathway to Healthy Healing

baby boomer pathway to healthy healing

Pathway to Eating Healthy

baby boomers path to self-improvement

Pathway to Self-Improvement

baby boomer pathway to hobbies to de-stress by

Pathway To Hobbies To De-Stress By

baby boomer pathway to conquering addiction

Pathway to Conquering Addiction

baby boomers pathway to improved brain power

Pathway To Improved Brain Power

baby boomer pathway to companionship

Pathway to Companionship

baby boomer pathway to furry family members health

Furry Family Members Health

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How to make your later years robust and independent?

Are you a baby boomer?

Now is the time to think about your future

If you haven’t given any thought to your future, now is the time to do so. There are countless things that need to be thought about, but, we’ve brought it all in here, ready to give you the tools you need to really make a difference.

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baby boomers